5 điều mà tôi chỉ trích bản thân mình:
| Điều mà tôi chỉ trích bản thân | Thời gian tôi bắt đầu chỉ trích mình | Chuyển đổi thành lời tích cực | |
| 1 |
I should
have been brave and asked Dad about the arrangement if he’s dead. We have 20
days in the hospital spending days and nights together, but we did not speak
one word about it. I should have asked him how he would want to arrange his funeral. How I can arrange his business. How I can arrange his family affairs. What do to with his wife. I was a coward, and an avoidant | November 2016 | |
| 2 |
I should have
been brave enough to talk to my mother about what I had in mind. Every time she yelled at me, I should have been calm and express my feelings. Not freezing and then want to run | For as long as I can remember | |
| 3 |
I should
have been patient, me and Camel has agreed that we will go to a therapist to
discuss about things and to try to find a way for us to work. But I let the immatured
emotional side of me takes the better of me. I attacked and hurt him when he
was not prepared despite we both waving the white flag. I was mean, I was cruel,
I was very bad. I could have express my ideas a better way, in a better settings with a better language. I knowingly hurt the most important person in my life – someone who has only done good things to me. | Since September 2020 | |
| 4 | I should have taken care of myself better. I should have eaten healthier, I should have been consistent. I should have pay attention to self | Since forever | |
| 5 | I should have love better | Since forever |
I’m having difficulty turn these into a positive reinforcement. No matter how hard I try, I don’t see any way possible to turn these into a positive thing